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Pan-seared beef striploin Calories
High in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Pan-seared beef striploin Nutrition Facts
Selected: 100 g
253
KCAL / 100G
Carbs
0g
· 0%
Protein
25.7g
· 40%
Fat
16.8g
· 60%
Fiber
0g
Pan-seared beef striploin Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.3mg · 39% DV
B6
0.38mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Selenium
27.5µg · 50% DV
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Iron
2mg · 11% DV
Pan-seared beef striploin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-seared beef striploin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-seared beef striploin Contain Allergens?
No known major allergens
Which Diets Is Pan-seared beef striploin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-seared beef striploin Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7.3g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Pan-seared beef striploin
Pan-seared beef striploin — Frequently Asked Questions
How many calories are in pan-seared beef striploin?
Pan-seared beef striploin contains 253 calories per 100 g.
How much protein does pan-seared beef striploin have?
A 100 g portion of pan-seared beef striploin provides 25.7 g of protein. It can be a useful choice for people aiming to increase protein intake.
Does pan-seared beef striploin contain carbohydrates?
No. Pan-seared beef striploin contains 0 g of carbohydrates per 100 g.
Is pan-seared beef striploin keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, it is compatible with keto, ketovore, and carnivore eating patterns.
How much fat is in pan-seared beef striploin?
Pan-seared beef striploin contains 16.8 g of fat per 100 g. Its fat content contributes to its 253 calories per 100 g.
What is the glycemic index of pan-seared beef striploin?
Pan-seared beef striploin has a glycemic index of 0. It contains no carbohydrates per 100 g.
Does pan-seared beef striploin have fiber?
No. Pan-seared beef striploin contains 0 g of fiber per 100 g, so fiber needs to come from other foods in the meal.
Can pan-seared beef striploin fit into a weight-loss diet?
It can fit into a weight-loss plan when portions align with your overall calorie target. Each 100 g provides 253 calories and 25.7 g of protein.
Is pan-seared beef striploin processed meat?
Pan-seared beef striploin is classified as minimally processed. It belongs to the meat category.
What diets is pan-seared beef striploin suitable for?
It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.