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Pan-Seared Beef Steak Calories
High-quality protein, iron and vitamin B12 source
CALORIES
GI
POTASSIUM
FIBER
Pan-Seared Beef Steak Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 39%
Fat
18.3g
· 61%
Fiber
0g
Pan-Seared Beef Steak Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.5mg · 41% DV
B6
0.45mg · 26% DV
B2
0.2mg · 15% DV
Minerals
Zinc
6mg · 55% DV
Selenium
26µg · 47% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Pan-Seared Beef Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-Seared Beef Steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-Seared Beef Steak Contain Allergens?
No known major allergens
Which Diets Is Pan-Seared Beef Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-Seared Beef Steak Fat Profile
SATURATED
7.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Pan-Seared Beef Steak
Pan-Seared Beef Steak — Frequently Asked Questions
How many calories are in pan-seared beef steak?
Pan-seared beef steak has 271 calories per 100g. Calories increase proportionally with larger portions.
How much protein does pan-seared beef steak have?
It provides 26.1g of protein per 100g. That makes it a commonly searched option for higher-protein meals.
Does pan-seared beef steak contain carbs?
No, it contains 0g of carbohydrates per 100g. This is one reason it is often considered in low-carb eating patterns.
Is pan-seared beef steak keto-friendly?
Yes, it is compatible with keto. With 0g carbs per 100g, it fits well into ketogenic meal planning.
Is pan-seared beef steak gluten-free?
Yes, it is suitable for a gluten-free diet. Its listed diet compatibility includes Gluten-Free.
What is the glycemic index of pan-seared beef steak?
Its glycemic index is 0. Since it also has 0g carbs per 100g, it is often viewed as having minimal glycemic impact.
Is pan-seared beef steak high in fat?
It contains 18.3g of fat per 100g. If you track macros, that fat content may be worth factoring into portion size.
Which diets is pan-seared beef steak suitable for?
It is compatible with Omnivore, Keto, Carnivore, Ketovore, Paleo, Mediterranean, Flexitarian, and Gluten-Free diets. This makes it a flexible choice across several eating styles.
Is pan-seared beef steak filling?
It contains 26.1g protein and 18.3g fat per 100g. That macro profile may help make it feel more satisfying for many people.
Is pan-seared beef steak processed food?
It is considered minimally processed. The listed processing level is minimally_processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.