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Pan-seared beef Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Pan-seared beef (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 39.2 g of protein, 23.1 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pan-seared beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0% DV
Protein
26.1g
· 52% DV
Fat
15.4g
· 20% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 43% · Fat 57%
Pan-seared beef Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.8mg · 36% DV
B6
0.39mg · 23% DV
B2
0.2mg · 15% DV
Minerals
Zinc
6mg · 55% DV
Selenium
25.2µg · 46% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
How Nutritious Is Pan-seared beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pan-seared beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-seared beef
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pan-seared beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-seared beef Contain Allergens?
No known major allergens
Which Diets Is Pan-seared beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-seared beef Fat Profile
SATURATED
5.9g
MONOUNSATURATED
6.65g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Frequently Asked Questions About Pan-seared beef
How many calories are in pan-seared beef?
Pan-seared beef contains 250 calories per 100 g.
How much protein does pan-seared beef have?
A 100 g serving of pan-seared beef provides 26.1 g of protein.
Does pan-seared beef contain carbohydrates?
No. Pan-seared beef has 0 g of carbohydrates per 100 g.
Is pan-seared beef good for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, it is compatible with keto, ketovore, and carnivore diets.
What is the glycemic index of pan-seared beef?
Pan-seared beef has a glycemic index of 0.
How much fat is in pan-seared beef?
Pan-seared beef contains 15.4 g of fat per 100 g.
Does pan-seared beef have fiber?
No. It provides 0 g of fiber per 100 g.
Is pan-seared beef gluten-free?
Yes. Pan-seared beef is compatible with a gluten-free diet.
Can pan-seared beef fit into a Mediterranean diet?
Yes. It is listed as compatible with Mediterranean, Paleo, flexitarian, and omnivore eating patterns.
Is pan-seared beef processed meat?
Pan-seared beef is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.