EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🥩

●Low GI
💪High Protein

Pan-seared beef Calories

High protein

CALORIES

250kcal

GI

0low

POTASSIUM

318mg

FIBER

0g

Pan-seared beef Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

0g

· 0%

Protein

26.1g

· 43%

Fat

15.4g

· 57%

Fiber

0g

Pan-seared beef Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

B3

5.8mg · 36% DV

B6

0.39mg · 23% DV

B2

0.2mg · 15% DV

Minerals

Zinc

6mg · 55% DV

Selenium

25.2µg · 46% DV

Phosphorus

205mg · 29% DV

Iron

3mg · 17% DV

Pan-seared beef Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-seared beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-seared beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pan-seared beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-seared beef Fat Profile

SATURATED

5.9g

MONOUNSATURATED

6.65g

POLYUNSATURATED

0.53g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Pan-seared beef

🍗

Pan-fried chicken breast

165 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

Pan-seared beef — Frequently Asked Questions

How many calories are in pan-seared beef?

Pan-seared beef contains 250 calories per 100 g.

How much protein does pan-seared beef have?

A 100 g serving of pan-seared beef provides 26.1 g of protein.

Does pan-seared beef contain carbohydrates?

No. Pan-seared beef has 0 g of carbohydrates per 100 g.

Is pan-seared beef good for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, it is compatible with keto, ketovore, and carnivore diets.

What is the glycemic index of pan-seared beef?

Pan-seared beef has a glycemic index of 0.

How much fat is in pan-seared beef?

Pan-seared beef contains 15.4 g of fat per 100 g.

Does pan-seared beef have fiber?

No. It provides 0 g of fiber per 100 g.

Is pan-seared beef gluten-free?

Yes. Pan-seared beef is compatible with a gluten-free diet.

Can pan-seared beef fit into a Mediterranean diet?

Yes. It is listed as compatible with Mediterranean, Paleo, flexitarian, and omnivore eating patterns.

Is pan-seared beef processed meat?

Pan-seared beef is classified as minimally processed.

Have another question about Pan-seared beef?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.