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Pan kebab Calories
Pan-cooked minced meat kebab; rich in protein.
CALORIES
GI
POTASSIUM
FIBER
Pan kebab Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
4.2g
· 7%
Protein
17.8g
· 29%
Fat
17.6g
· 64%
Fiber
0.7g
Pan kebab Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.9mg · 31% DV
B6
0.34mg · 20% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
17µg · 31% DV
Phosphorus
185mg · 26% DV
Sodium
310mg · 13% DV
Pan kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan kebab Contain Allergens?
No known major allergens
Which Diets Is Pan kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan kebab Fat Profile
SATURATED
6.7g
MONOUNSATURATED
7.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Pan kebab
Pan kebab — Frequently Asked Questions
How many calories and how much protein are in pan kebab?
Pan kebab provides 248 calories and 17.8 g of protein per 100 g. It also contains 17.6 g of fat per 100 g.
Is pan kebab suitable for a keto diet?
Yes, pan kebab is compatible with a keto diet. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 8; it is also compatible with ketovore and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.