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Pan-Heated Schnitzel Calories
Protein source; contains carbohydrates and fat from breading
CALORIES
GI
POTASSIUM
FIBER
Pan-Heated Schnitzel Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
15.3g
· 23%
Protein
20.6g
· 31%
Fat
13.3g
· 46%
Fiber
0.9g
Pan-Heated Schnitzel Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.43mg · 25% DV
B12
0.46µg · 19% DV
B5
0.76mg · 15% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
205mg · 29% DV
Sodium
522mg · 23% DV
Zinc
1mg · 9% DV
Pan-Heated Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-Heated Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-Heated Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Pan-Heated Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-Heated Schnitzel Fat Profile
SATURATED
3.05g
MONOUNSATURATED
5.42g
POLYUNSATURATED
2.65g
Omega 6:3 ratio 30.3:1
Above the ideal 4:1 (30.3:1).
Foods Similar to Pan-Heated Schnitzel
Pan-Heated Schnitzel — Frequently Asked Questions
How many calories are in pan-heated schnitzel?
Pan-heated schnitzel contains 264 calories per 100 g. Calories per serving depend on the amount eaten.
Is pan-heated schnitzel high in protein?
Pan-heated schnitzel provides 20.6 g of protein per 100 g. It can therefore contribute protein to a meat-based meal.
How many carbs are in pan-heated schnitzel?
Pan-heated schnitzel contains 15.3 g of carbohydrates per 100 g. Its carbohydrate content is relevant when planning a lower-carb meal.
How much fat does pan-heated schnitzel contain?
There are 13.3 g of fat in 100 g of pan-heated schnitzel. Consider the serving size when fitting it into your daily intake.
What is the glycemic index of pan-heated schnitzel?
Pan-heated schnitzel has a glycemic index of 55. This provides an indication of the glycemic effect of its carbohydrate content.
Can pan-heated schnitzel fit into a diet?
It can fit depending on your calorie target and portion size. Per 100 g, it contains 264 calories, 20.6 g of protein, and 13.3 g of fat.
Does pan-heated schnitzel contain fiber?
Yes, pan-heated schnitzel contains 0.9 g of fiber per 100 g. This is a low amount of fiber.
What allergens are in pan-heated schnitzel?
Pan-heated schnitzel contains gluten and eggs. It is not suitable for people who need to avoid either of these allergens.
Is pan-heated schnitzel suitable for vegetarians?
No, pan-heated schnitzel is in the meat category and is not suitable for vegetarian diets. It is compatible with omnivore and flexitarian eating patterns.
Is pan-heated schnitzel processed?
Yes, pan-heated schnitzel is classified as a processed food. Per 100 g, it provides 264 calories, 20.6 g protein, 15.3 g carbohydrates, and 13.3 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.