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Pan-Grilled Medium-Fat Ground Beef Calories
High in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Pan-Grilled Medium-Fat Ground Beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
25.9g
· 41%
Fat
16.8g
· 59%
Fiber
0g
Pan-Grilled Medium-Fat Ground Beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.5mg · 28% DV
B6
0.32mg · 19% DV
B2
0.2mg · 15% DV
Minerals
Zinc
6mg · 55% DV
Selenium
26µg · 47% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Pan-Grilled Medium-Fat Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-Grilled Medium-Fat Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-Grilled Medium-Fat Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Pan-Grilled Medium-Fat Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-Grilled Medium-Fat Ground Beef Fat Profile
SATURATED
6.8g
MONOUNSATURATED
7.6g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Pan-Grilled Medium-Fat Ground Beef
Pan-Grilled Medium-Fat Ground Beef — Frequently Asked Questions
Why does pan-grilled medium-fat ground beef turn tough?
The most common reason is overcooking; too much time on high heat drives out moisture and makes it firmer. Cooking it quickly in a hot pan and avoiding constant stirring usually keeps it juicier.
How can I stop ground beef from sticking to the pan?
Preheating the pan well helps a lot, and adding the beef only once the surface is hot reduces sticking. Let it sear before moving it so a crust can form naturally.
Is pan-grilled medium-fat ground beef a good post-workout food?
Yes, its high protein content makes it a practical option after training. For a more balanced meal, pair it with vegetables and, if needed, a carbohydrate source that fits your routine.
Is it too heavy to eat medium-fat ground beef at night?
That depends on the person and the portion size; because it contains a moderate amount of fat, some people find it heavier late in the day. A smaller serving with lighter sides is often easier to tolerate.
Does pan-cooking reduce the protein in ground beef?
Cooking does not destroy the protein, but it does reduce water content, which can make nutrients appear more concentrated per 100 grams cooked. The main change is usually weight loss from moisture.
Is medium-fat ground beef more filling than ground chicken?
Fullness depends on more than protein alone, including fat content, portion size, and what else you eat with it. Many people find medium-fat beef more satisfying, but individual digestion and appetite vary.
How long does cooked ground beef keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can cooked ground beef be frozen?
Yes, once cooled, it freezes well in an airtight container or freezer bag. For best quality and safety, thaw it properly and avoid repeated freezing and reheating.
Should ground beef be washed before cooking?
No, washing raw ground beef is not recommended because it can spread bacteria around the sink and kitchen surfaces. Safe handling and thorough cooking are more effective.
Who should be careful with medium-fat ground beef?
People who need to limit fat intake, those with sensitive digestion, or anyone advised to reduce red meat may want to be more cautious with portion size and frequency. Groups at higher risk from undercooked meat should also make sure it is fully cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.