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Pan-grilled chicken thigh Calories
High protein, moderate fat, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Pan-grilled chicken thigh Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 51%
Fat
10.2g
· 49%
Fiber
0g
Pan-grilled chicken thigh Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Pan-grilled chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-grilled chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-grilled chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Pan-grilled chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-grilled chicken thigh Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Pan-grilled chicken thigh
Pan-grilled chicken thigh — Frequently Asked Questions
Why does pan-grilled chicken thigh sometimes turn out dry?
The usual reason is overcooking. Cooking over medium heat and letting it rest briefly helps the meat stay juicier.
Does marinating chicken thigh change its nutrition a lot?
The protein content stays broadly similar, but marinades made with oil, sugar, or creamy sauces can change the overall energy and flavor. Acidic or yogurt-based marinades are often used to improve tenderness.
What foods pair well with pan-grilled chicken thigh?
It works well with vegetables, salads, yogurt-based sides, and whole grains for a balanced meal. Pairing it with high-fibre sides can make the meal more filling.
Is chicken thigh better than chicken breast for flavor?
Many people find thigh meat richer and juicier because it naturally contains more fat. Chicken breast has a milder taste but can dry out more easily if overcooked.
Is pan-grilled chicken thigh a good post-workout food?
Yes, its protein content makes it a practical post-exercise option. Adding a carbohydrate source can make the meal more supportive for recovery.
Is chicken thigh too heavy to eat at night?
That depends on portion size, cooking method, and what you eat with it. Large portions or rich sauces may feel heavier for some people late in the evening.
How long does cooked pan-grilled chicken thigh keep in the fridge?
It usually keeps for about 3 to 4 days in an airtight container in the refrigerator. It should not be left at room temperature for long after cooking.
Can pan-grilled chicken thigh be frozen?
Yes, cooked chicken thigh freezes well when stored in a sealed container or freezer bag. After thawing, reheat it thoroughly and avoid freezing it again repeatedly.
Should chicken thigh be washed before cooking?
No, washing raw chicken is not recommended because it can spread bacteria around the kitchen through splashing water. Proper cooking and kitchen hygiene matter more.
Who should be more careful with pan-grilled chicken thigh?
People watching their sodium intake should be cautious if it is prepared with salty ready-made sauces or seasoning mixes. Anyone with a higher food-safety risk should also make sure it is cooked and stored properly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.