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Pan-fried stuffed flatbread Calories
Satisfying stuffed flatbread, relatively high in carbohydrates and fat
CALORIES
GI
POTASSIUM
FIBER
Pan-fried stuffed flatbread Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
38.1g
· 55%
Protein
7.2g
· 10%
Fat
10.5g
· 35%
Fiber
3.1g
Pan-fried stuffed flatbread Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.1mg · 19% DV
Biotin
4.2µg · 14% DV
Folate
58µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
410mg · 18% DV
Phosphorus
126mg · 18% DV
Pan-fried stuffed flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried stuffed flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried stuffed flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried stuffed flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-fried stuffed flatbread Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.35g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 39.2:1
Above the ideal 4:1 (39.2:1).
Foods Similar to Pan-fried stuffed flatbread
Pan-fried stuffed flatbread — Frequently Asked Questions
How many calories are in pan-fried stuffed flatbread?
Pan-fried stuffed flatbread contains 278 calories per 100 g. The calories in a serving depend on the amount eaten.
How much protein does pan-fried stuffed flatbread have?
It provides 7.2 g of protein per 100 g.
Is pan-fried stuffed flatbread high in carbohydrates?
Pan-fried stuffed flatbread contains 38.1 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
How much fat is in pan-fried stuffed flatbread?
There are 10.5 g of fat in 100 g of pan-fried stuffed flatbread.
Does stuffed flatbread contain fiber?
Yes. Pan-fried stuffed flatbread provides 3.1 g of fiber per 100 g.
What is the glycemic index of pan-fried stuffed flatbread?
Its glycemic index is 60. People monitoring their blood sugar response should consider the amount they eat within their own meal plan.
Does pan-fried stuffed flatbread contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people with a gluten allergy or gluten-related sensitivity.
Is pan-fried stuffed flatbread suitable for vegetarians?
Yes. Based on its listed diet compatibility, it is suitable for vegetarian diets.
Can pan-fried stuffed flatbread fit a Mediterranean diet?
Yes, it is listed as compatible with a Mediterranean diet. The amount eaten should still fit the overall eating pattern.
Is pan-fried stuffed flatbread minimally processed?
Yes, it is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.