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Pan-fried shrimp Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Pan-fried shrimp Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.2g
· 3%
Protein
22.5g
· 64%
Fat
5g
· 33%
Fiber
0g
Pan-fried shrimp Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin E
1.7mg · 11% DV
Vitamin D
1.7µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Selenium
39µg · 71% DV
Sodium
805mg · 35% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Pan-fried shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried shrimp Contain Allergens?
No known major allergens
Which Diets Is Pan-fried shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried shrimp Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pan-fried shrimp
Pan-fried shrimp — Frequently Asked Questions
How many calories and how much protein are in pan-fried shrimp?
Pan-fried shrimp provides 145 calories and 22.5 g of protein per 100 g. It contains 1.2 g of carbohydrates and 5 g of fat per 100 g.
Is pan-fried shrimp keto-friendly?
Yes, pan-fried shrimp is compatible with keto and ketovore diets. It has just 1.2 g of carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.