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Pan-fried sea bream Calories
High-protein pan-fried sea bream with omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Pan-fried sea bream Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
24.6g
· 60%
Fat
7.4g
· 40%
Fiber
0g
Pan-fried sea bream Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.8mg · 43% DV
Vitamin D
5.2µg · 26% DV
B6
0.42mg · 25% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
230mg · 33% DV
Iodine
34µg · 23% DV
Potassium ⭐
390mg · 11% DV
Pan-fried sea bream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried sea bream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried sea bream Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried sea bream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried sea bream Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pan-fried sea bream
Pan-fried sea bream — Frequently Asked Questions
How many calories are in pan-fried sea bream?
Pan-fried sea bream provides 172 calories per 100 g. It also contains 24.6 g of protein and 7.4 g of fat per 100 g.
Is pan-fried sea bream keto-friendly?
Yes. Pan-fried sea bream has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.