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Pan-fried sea bass Calories
High in protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Pan-fried sea bass Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 55%
Fat
8.5g
· 45%
Fiber
0g
Pan-fried sea bass Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.8mg · 43% DV
Vitamin D
4.5µg · 23% DV
B6
0.35mg · 21% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
225mg · 32% DV
Iodine
30µg · 20% DV
Potassium ⭐
360mg · 11% DV
Pan-fried sea bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried sea bass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried sea bass Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried sea bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried sea bass Fat Profile
SATURATED
1.45g
MONOUNSATURATED
4.15g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pan-fried sea bass
Pan-fried sea bass — Frequently Asked Questions
How many calories are in pan-fried sea bass?
Pan-fried sea bass contains 170 calories per 100 g.
How much protein does pan-fried sea bass have?
Pan-fried sea bass provides 23.5 g of protein per 100 g. It is a high-protein seafood option.
Does pan-fried sea bass contain carbohydrates?
No. Pan-fried sea bass contains 0 g of carbohydrates per 100 g.
Is pan-fried sea bass keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets.
Does pan-fried sea bass raise blood sugar?
Its glycemic index is 0. Because it contains no carbohydrates, it has no glycemic impact.
Is pan-fried sea bass high in fat?
Pan-fried sea bass contains 8.5 g of fat per 100 g. The same amount provides 23.5 g of protein.
Does pan-fried sea bass contain fiber?
No. Pan-fried sea bass contains 0 g of fiber per 100 g.
Is pan-fried sea bass gluten-free?
Yes. Based on the provided dietary information, it is compatible with a gluten-free diet.
Can pescatarians eat pan-fried sea bass?
Yes. It is suitable for pescatarian diets, as well as omnivore, Mediterranean, flexitarian, paleo, carnivore, and gluten-free eating patterns.
What allergens are in pan-fried sea bass?
Pan-fried sea bass contains fish, which is an allergen. It is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.