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Pan-fried sardine in cornmeal and olive oil Calories
Rich in omega-3, protein, healthy fats from olive oil, crispy cornmeal coating
CALORIES
GI
POTASSIUM
FIBER
Pan-fried sardine in cornmeal and olive oil Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
8.2g
· 15%
Protein
18.5g
· 33%
Fat
12.8g
· 52%
Fiber
0.7g
Pan-fried sardine in cornmeal and olive oil Vitamins & Minerals
Vitamins
B12
8.7µg · 363% DV
B3
4.1mg · 26% DV
Vitamin D
5.1µg · 26% DV
B6
0.25mg · 15% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
270mg · 39% DV
Calcium
210mg · 21% DV
Sodium
340mg · 15% DV
Pan-fried sardine in cornmeal and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried sardine in cornmeal and olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried sardine in cornmeal and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried sardine in cornmeal and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-fried sardine in cornmeal and olive oil Fat Profile
SATURATED
2.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pan-fried sardine in cornmeal and olive oil
Pan-fried sardine in cornmeal and olive oil — Frequently Asked Questions
How many calories are in pan-fried sardines in cornmeal and olive oil?
Pan-fried sardines in cornmeal and olive oil provide 220 calories per 100 g. A 100 g serving contains 18.5 g of protein, 12.8 g of fat, and 8.2 g of carbohydrates.
Are pan-fried sardines in cornmeal and olive oil suitable for a gluten-free diet?
Yes, this food is listed as compatible with a gluten-free diet. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.