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Pan-fried salmon fillet with soy sauce Calories
Rich in omega-3, high in protein, may be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Pan-fried salmon fillet with soy sauce Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
1.2g
· 2%
Protein
24.1g
· 42%
Fat
14.3g
· 56%
Fiber
0g
Pan-fried salmon fillet with soy sauce Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
8.5mg · 53% DV
Vitamin D
10µg · 50% DV
B6
0.8mg · 47% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
250mg · 36% DV
Iodine
28µg · 19% DV
Sodium
420mg · 18% DV
Pan-fried salmon fillet with soy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried salmon fillet with soy sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried salmon fillet with soy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried salmon fillet with soy sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried salmon fillet with soy sauce Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.