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🐟

●Low GI

💪High Protein

Pan-fried Red Mullet Calories

Pan-fried red mullet, rich in omega-3 and protein

CALORIES

180kcal

0low

POTASSIUM

320mg

FIBER

Pan-fried Red Mullet Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

0.5g

· 1%

Protein

19.5g

· 44%

Fat

11g

· 55%

Fiber

Pan-fried Red Mullet Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

2.8mg · 18% DV

Vitamin D

3.2µg · 16% DV

0.7mg · 14% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Zinc

1mg · 9% DV

Pan-fried Red Mullet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-fried Red Mullet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried Red Mullet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Pan-fried Red Mullet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-fried Red Mullet Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pan-fried Red Mullet

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Pan-fried Red Mullet — Frequently Asked Questions

How many calories are in pan-fried red mullet?

Pan-fried red mullet provides 180 calories per 100 g. It contains 19.5 g of protein, 11 g of fat, and 0.5 g of carbohydrates per 100 g.

Is pan-fried red mullet suitable for a keto diet?

Yes, pan-fried red mullet is keto-friendly, with just 0.5 g of carbohydrates per 100 g and a glycemic index of 0. People with a fish allergy should avoid it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.