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Pan-Fried Pork Sausage Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Pan-Fried Pork Sausage Nutrition Facts
Selected: 100 g
339
KCAL / 100G
Carbs
2.4g
· 3%
Protein
16.2g
· 19%
Fat
29.4g
· 78%
Fiber
0g
Pan-Fried Pork Sausage Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B1
0.48mg · 40% DV
B3
4.2mg · 26% DV
B6
0.28mg · 16% DV
Minerals
Selenium
22.5µg · 41% DV
Sodium
920mg · 40% DV
Phosphorus
158mg · 23% DV
Zinc
2mg · 18% DV
Pan-Fried Pork Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-Fried Pork Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-Fried Pork Sausage Contain Allergens?
No known major allergens
Which Diets Is Pan-Fried Pork Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-Fried Pork Sausage Fat Profile
SATURATED
10.4g
MONOUNSATURATED
13.6g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
Foods Similar to Pan-Fried Pork Sausage
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Nutrition data compiled from USDA FoodData Central and scientific sources.