4 piece (medium) of Pan-fried meatballs (120 g) has 320 calories. That works out to 267 calories per 100 g. It contains 7.7 g of carbs, 22.6 g of protein, 21.8 g of fat and 0.6 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Pan-fried meatballs Nutrition Facts

Selected: 100 g

267

KCAL / 100G

Carbs

6.4g

· 2% DV

Protein

18.8g

· 38% DV

Fat

18.2g

· 23% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 28% · Fat 62%

Pan-fried meatballs Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.4mg · 28% DV

0.32mg · 19% DV

0.18mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Selenium

20µg · 36% DV

Phosphorus

180mg · 26% DV

Sodium

430mg · 19% DV

How Nutritious Is Pan-fried meatballs?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pan-fried meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pan-fried meatballs

To burn the 267 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pan-fried meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried meatballs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-fried meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pan-fried meatballs Fat Profile

SATURATED

6.7g

MONOUNSATURATED

8.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

Compare Pan-fried meatballs

🧆vs🥩

Pan-fried meatballs vs Ground Beef17 kcal more per 100 g

→🧆vs🍢

Pan-fried meatballs vs Chicken Skewer127 kcal more per 100 g

→🧆vs🥩

Pan-fried meatballs vs Sauteed Lamb37 kcal more per 100 g

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Pan-fried meatballs vs Smoked Turkey157 kcal more per 100 g

→

Foods Similar to Pan-fried meatballs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026