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Pan-fried meatballs Calories
Ground meat, pan-fried, classic meatballs
CALORIES
GI
POTASSIUM
FIBER
Pan-fried meatballs Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
7.2g
· 13%
Protein
15.5g
· 27%
Fat
15.5g
· 60%
Fiber
0.7g
Pan-fried meatballs Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.5mg · 22% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
150mg · 21% DV
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Pan-fried meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-fried meatballs Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.