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Pan-Fried Lamb Chops Calories
High-protein source of vitamin B12, zinc and iron
CALORIES
GI
POTASSIUM
FIBER
Pan-Fried Lamb Chops Nutrition Facts
Selected: 100 g
319
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 33%
Fat
23.4g
· 67%
Fiber
0g
Pan-Fried Lamb Chops Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.8mg · 43% DV
B2
0.22mg · 17% DV
B6
0.25mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.5µg · 34% DV
Phosphorus
205mg · 29% DV
Iron
2mg · 11% DV
Pan-Fried Lamb Chops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-Fried Lamb Chops Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-Fried Lamb Chops Contain Allergens?
No known major allergens
Which Diets Is Pan-Fried Lamb Chops Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-Fried Lamb Chops Fat Profile
SATURATED
10.1g
MONOUNSATURATED
9.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.