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Pan-fried kebab Calories
Pan-fried kebab, high in protein
CALORIES
GI
POTASSIUM
FIBER
Pan-fried kebab Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
3.1g
· 5%
Protein
20.4g
· 31%
Fat
19.2g
· 64%
Fiber
0.2g
Pan-fried kebab Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.6mg · 35% DV
B6
0.34mg · 20% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Phosphorus
190mg · 27% DV
Pan-fried kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried kebab Contain Allergens?
No known major allergens
Which Diets Is Pan-fried kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried kebab Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Pan-fried kebab
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Nutrition data compiled from USDA FoodData Central and scientific sources.