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●Low GI

💪High Protein

Pan-fried isravrit fish Calories

Pan-fried isravrit fish

CALORIES

170kcal

0low

POTASSIUM

320mg

FIBER

Pan-fried isravrit fish Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 2%

Protein

20.5g

· 48%

Fat

9.5g

· 50%

Fiber

Pan-fried isravrit fish Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

5µg · 25% DV

2.8mg · 18% DV

0.28mg · 16% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Zinc

1mg · 9% DV

Pan-fried isravrit fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-fried isravrit fish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried isravrit fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Pan-fried isravrit fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-fried isravrit fish Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pan-fried isravrit fish

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Pan-fried isravrit fish — Frequently Asked Questions

How many calories are in pan-fried isravrit fish?

Pan-fried isravrit fish contains 170 calories per 100 g. A 100 g serving provides 20.5 g of protein, 9.5 g of fat, and 1 g of carbohydrates.

Is pan-fried isravrit fish suitable for a keto diet?

Yes. With just 1 g of carbohydrates per 100 g and a glycemic index of 0, pan-fried isravrit fish is compatible with a keto diet. It is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.