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Pan-fried halloumi Calories
High-protein, calcium-rich salty cheese
CALORIES
GI
POTASSIUM
FIBER
Pan-fried halloumi Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
2.2g
· 3%
Protein
22g
· 27%
Fat
25g
· 70%
Fiber
0g
Pan-fried halloumi Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
250µg · 28% DV
B2
0.36mg · 28% DV
B5
0.45mg · 9% DV
Minerals
Calcium
760mg · 76% DV
Phosphorus
510mg · 73% DV
Sodium
1450mg · 63% DV
Zinc
3mg · 27% DV
Pan-fried halloumi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried halloumi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried halloumi Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried halloumi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried halloumi Fat Profile
SATURATED
16.2g
MONOUNSATURATED
6.9g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pan-fried halloumi
Pan-fried halloumi — Frequently Asked Questions
How many calories are in pan-fried halloumi?
Pan-fried halloumi contains 321 calories per 100g. The total calories will vary based on your portion size.
Is pan-fried halloumi high in protein?
Yes. It provides 22g of protein per 100g, making it a protein-rich dairy option.
Does pan-fried halloumi have carbs?
Yes, but only a small amount. It contains 2.2g of carbohydrates per 100g.
Is pan-fried halloumi keto-friendly?
Yes, based on the provided data, it is compatible with keto diets. Its low carbohydrate content supports that fit.
Is pan-fried halloumi gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy as an allergen.
What is the glycemic index of pan-fried halloumi?
Its glycemic index is listed as 0. That indicates a negligible glycemic impact.
Is pan-fried halloumi high in fat?
It contains 25g of fat per 100g. That makes it a relatively high-fat food.
Can vegetarians eat pan-fried halloumi?
Yes, it is listed as suitable for vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does pan-fried halloumi contain fiber?
No. It has 0g of fiber per 100g, so it does not contribute fiber to the diet.
Is pan-fried halloumi considered processed food?
Yes, its processing level is listed as processed. That can be relevant if you track both nutrition and food processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.