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Pan-fried halloumi Calories
High in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Pan-fried halloumi Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
2.2g
· 3%
Protein
22g
· 27%
Fat
25g
· 70%
Fiber
0g
Pan-fried halloumi Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
Vitamin A
190µg · 21% DV
B5
0.35mg · 7% DV
Minerals
Calcium
710mg · 71% DV
Phosphorus
480mg · 69% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Pan-fried halloumi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried halloumi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried halloumi Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried halloumi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried halloumi Fat Profile
SATURATED
17g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pan-fried halloumi
Pan-fried halloumi — Frequently Asked Questions
How many calories are in pan-fried halloumi?
Pan-fried halloumi contains 321 calories per 100 g. The total calories increase with the portion size.
How much protein does pan-fried halloumi have?
Pan-fried halloumi provides 22 g of protein per 100 g. This makes it a high-protein dairy option.
Is pan-fried halloumi high in carbs?
No, pan-fried halloumi is low in carbohydrates, with 2.2 g per 100 g. It contains no fiber.
Is pan-fried halloumi keto-friendly?
Yes, pan-fried halloumi is compatible with keto and ketovore diets. Its carbohydrate content is 2.2 g per 100 g.
Is pan-fried halloumi high in fat?
Yes, pan-fried halloumi contains 25 g of fat per 100 g. It is therefore an energy-dense food.
What is the glycemic index of pan-fried halloumi?
Pan-fried halloumi has a glycemic index of 0. It also contains only 2.2 g of carbohydrates per 100 g.
Can vegetarians eat pan-fried halloumi?
Yes, pan-fried halloumi is listed as compatible with vegetarian diets. It is also compatible with pescatarian and flexitarian eating patterns.
Is pan-fried halloumi gluten-free?
Yes, pan-fried halloumi is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is pan-fried halloumi filling?
Its 22 g of protein and 25 g of fat per 100 g may help make pan-fried halloumi satisfying. It does not contain fiber.
Is pan-fried halloumi processed?
Yes, pan-fried halloumi is classified as a processed food. Per 100 g, it contains 321 calories, 22 g protein, 25 g fat, and 2.2 g carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.