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🐟

●Low GI

💪High Protein

Pan-fried floured anchovy Calories

Rich in omega-3, high protein, traditional Black Sea dish

CALORIES

205kcal

45low

POTASSIUM

320mg

FIBER

0.4g

Pan-fried floured anchovy Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

7.2g

· 14%

Protein

20.5g

· 40%

Fat

10.5g

· 46%

Fiber

0.4g

Pan-fried floured anchovy Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

Vitamin D

7µg · 35% DV

4.5mg · 28% DV

0.22mg · 17% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iron

3mg · 17% DV

Iodine

25µg · 17% DV

Pan-fried floured anchovy Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-fried floured anchovy Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried floured anchovy Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Pan-fried floured anchovy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pan-fried floured anchovy Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pan-fried floured anchovy

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Pan-fried floured anchovy — Frequently Asked Questions

How many calories are in pan-fried floured anchovy?

Pan-fried floured anchovy provides 205 calories per 100 g. The same amount contains 20.5 g of protein, 7.2 g of carbohydrates, and 10.5 g of fat.

Is pan-fried floured anchovy suitable for a diet?

Pan-fried floured anchovy is compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. It contains fish and gluten, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.