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Pan-Fried Fish Calories
Protein source, omega-3 fatty acids, B vitamins, extra fat from frying
CALORIES
GI
POTASSIUM
FIBER
Pan-Fried Fish Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2g
· 5%
Protein
20g
· 47%
Fat
9g
· 48%
Fiber
0g
Pan-Fried Fish Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
4µg · 20% DV
B6
0.3mg · 18% DV
B3
2.1mg · 13% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
210mg · 30% DV
Iodine
40µg · 27% DV
Zinc
1mg · 9% DV
Pan-Fried Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-Fried Fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-Fried Fish Contain Allergens?
Contains these allergens:
Which Diets Is Pan-Fried Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-Fried Fish Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pan-Fried Fish
Pan-Fried Fish — Frequently Asked Questions
How many calories and how much protein are in pan-fried fish?
Pan-fried fish contains 170 calories and 20 g of protein per 100 g. It also provides 9 g of fat and 2 g of carbohydrates.
Is pan-fried fish suitable for a keto diet?
Yes, pan-fried fish is compatible with a keto diet. It has 2 g of carbohydrates per 100 g and a glycemic index of 0; however, it contains fish, a common allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.