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Pan-Fried Eggs with Ezine Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Pan-Fried Eggs with Ezine Cheese Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
1.4g
· 3%
Protein
15.2g
· 29%
Fat
16.1g
· 68%
Fiber
0g
Pan-Fried Eggs with Ezine Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Biotin
18µg · 60% DV
B2
0.43mg · 33% DV
B5
1.45mg · 29% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
275mg · 39% DV
Iodine
40µg · 27% DV
Calcium
225mg · 23% DV
Pan-Fried Eggs with Ezine Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-Fried Eggs with Ezine Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-Fried Eggs with Ezine Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pan-Fried Eggs with Ezine Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-Fried Eggs with Ezine Cheese Fat Profile
SATURATED
5.55g
MONOUNSATURATED
7.05g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Pan-Fried Eggs with Ezine Cheese
Pan-Fried Eggs with Ezine Cheese — Frequently Asked Questions
How many calories are in pan-fried eggs with Ezine cheese?
There are 210 calories per 100 grams. You can estimate your portion by adjusting that value to the amount you eat.
Is pan-fried eggs with Ezine cheese high in protein?
Yes, it provides 15.2 grams of protein per 100 grams. That makes it a solid protein-rich option.
Does pan-fried eggs with Ezine cheese contain carbs?
Yes, but only a small amount. It has 1.4 grams of carbohydrates per 100 grams.
Is pan-fried eggs with Ezine cheese keto-friendly?
Yes, it is compatible with keto. Per 100 grams, it contains 16.1 grams of fat and just 1.4 grams of carbs.
What is the glycemic index of pan-fried eggs with Ezine cheese?
Its glycemic index is 0. Based on that value, its glycemic impact is considered very low.
Is pan-fried eggs with Ezine cheese suitable for vegetarians?
Yes, it is listed as compatible with vegetarian eating patterns. It also fits omnivore, flexitarian, and Mediterranean diets.
Is pan-fried eggs with Ezine cheese gluten-free?
Yes, it is compatible with a gluten-free diet. Gluten-free is specifically listed in its diet compatibility.
What allergens are in pan-fried eggs with Ezine cheese?
It contains egg and dairy allergens. Anyone with sensitivities to these should avoid or check carefully.
Does pan-fried eggs with Ezine cheese have fiber?
No, it has 0 grams of fiber per 100 grams. It should not be considered a fiber source.
Is pan-fried eggs with Ezine cheese processed?
It is classified as minimally processed. That indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.