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Pan-fried eggs with clarified butter Calories
Rich in high-quality protein, choline, and vitamin B12; very low in carbohydrates due to clarified butter cooking.
CALORIES
GI
POTASSIUM
FIBER
Pan-fried eggs with clarified butter Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
1.1g
· 2%
Protein
13.6g
· 27%
Fat
16.1g
· 71%
Fiber
0g
Pan-fried eggs with clarified butter Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.15µg · 48% DV
B2
0.45mg · 35% DV
B5
1.45mg · 29% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
205mg · 29% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Pan-fried eggs with clarified butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried eggs with clarified butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried eggs with clarified butter Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried eggs with clarified butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried eggs with clarified butter Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.