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Pan-fried eggs with clarified butter Calories
Rich in high-quality protein, choline, and vitamin B12; very low in carbohydrates due to clarified butter cooking.
CALORIES
GI
POTASSIUM
FIBER
Pan-fried eggs with clarified butter Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
1.1g
· 2%
Protein
13.6g
· 27%
Fat
16.1g
· 71%
Fiber
0g
Pan-fried eggs with clarified butter Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.15µg · 48% DV
B2
0.45mg · 35% DV
B5
1.45mg · 29% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
205mg · 29% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Pan-fried eggs with clarified butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried eggs with clarified butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried eggs with clarified butter Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried eggs with clarified butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried eggs with clarified butter Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Pan-fried eggs with clarified butter
Pan-fried eggs with clarified butter — Frequently Asked Questions
How do I keep pan-fried eggs with clarified butter from turning rubbery?
Cook them over medium to low heat rather than a very hot pan. Excess heat tightens the egg proteins too quickly and makes the texture dry and tough.
Why cook eggs in clarified butter instead of regular butter?
Clarified butter has most milk solids removed, so it handles heat better. That makes it less likely to burn in the pan and gives a cleaner buttery flavor.
What pairs well with pan-fried eggs with clarified butter?
They go well with avocado, sautéed vegetables, yogurt-based sides, or whole-grain toast. Adding vegetables can make the meal more filling and balanced.
Are pan-fried eggs with clarified butter better before or after a workout?
They can work at either time if you tolerate them well. After training, their protein makes them a convenient recovery option; before training, some people prefer a lighter portion because fat can slow digestion.
Is it okay to eat pan-fried eggs with clarified butter at night?
Yes, they can be eaten in the evening. If rich foods sit heavily for you, keep the portion moderate and pair them with something lighter like vegetables.
How long do pan-fried eggs with clarified butter keep in the fridge?
Cooked eggs are best eaten fresh. If you store leftovers, keep them refrigerated in a sealed container and reheat thoroughly before eating.
Can pan-fried eggs with clarified butter be frozen?
They can, but the texture usually becomes less pleasant after thawing. For best quality, it is better to cook them fresh.
Does frying eggs in clarified butter reduce their protein?
Typical cooking does not meaningfully reduce the protein content. What changes more is the texture and how the proteins set during cooking.
Is it safe to leave the yolk runny?
That depends on egg quality and food safety handling. Undercooked eggs may pose more risk for pregnant people, young children, older adults, and anyone with a weakened immune system.
Who should be careful with pan-fried eggs cooked in clarified butter?
People with egg or dairy allergies should avoid them. They may also be less suitable for those who do not tolerate rich, fatty meals well.
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Nutrition data compiled from USDA FoodData Central and scientific sources.