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Pan-fried egg with sunflower oil Calories
High-protein, low-carb egg pan-fried in sunflower oil
CALORIES
GI
POTASSIUM
FIBER
Pan-fried egg with sunflower oil Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.1g
· 2%
Protein
13.6g
· 28%
Fat
14.8g
· 70%
Fiber
0g
Pan-fried egg with sunflower oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.45mg · 29% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Pan-fried egg with sunflower oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried egg with sunflower oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried egg with sunflower oil Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried egg with sunflower oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried egg with sunflower oil Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Pan-fried egg with sunflower oil
Pan-fried egg with sunflower oil — Frequently Asked Questions
How can I fry an egg in sunflower oil without it sticking?
Use a non-stick pan, preheat it over medium-low heat, and spread the oil before adding the egg. Once the egg is in the pan, avoid moving it until the white has begun to set.
How do I cook the egg white through while keeping the yolk runny?
Cook the egg over medium-low heat and cover the pan briefly so steam can set the top of the white. High heat can brown the underside too quickly and make the white tough.
Should eggs be fried in sunflower oil over high heat?
High heat can make egg whites rubbery and cause the oil to smoke unnecessarily. Medium or medium-low heat gives a more tender texture and better control.
Can I use olive oil instead of sunflower oil for fried eggs?
Yes. The main differences are flavor and cooking characteristics: olive oil has a more noticeable taste, while sunflower oil is relatively neutral; both work well at sensible cooking temperatures.
What goes well with a sunflower-oil fried egg?
Tomatoes, peppers, mushrooms, and leafy greens add volume, flavor, and a wider range of nutrients. For those who eat it, whole-grain toast can make the meal more filling and balanced.
Is a sunflower-oil fried egg better before or after a workout?
After exercise, the egg's protein can contribute to a meal that supports muscle repair. Before training, a fried preparation may feel heavy for some people, so adjust the timing and portion to your tolerance.
Does frying an egg destroy all of its protein?
No. Cooking changes the structure of egg protein but does not remove it, and cooked egg protein is generally easier for the body to digest.
Can cooked fried eggs be stored in the refrigerator?
Refrigerate them promptly in a covered container rather than leaving them at room temperature, and generally eat them within 3 to 4 days. Eggs with runny yolks are less suitable for make-ahead storage.
Can sunflower-oil fried eggs be frozen?
They can be frozen, but the egg white may become watery or rubbery after thawing. They are best eaten fresh; if freezing is necessary, freeze fully cooked eggs in an airtight container.
Who should be cautious with sunflower-oil fried eggs?
People with an egg allergy should avoid them. Those who have been advised to manage cholesterol or cardiovascular risk should consider their overall egg and added-oil intake with their clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.