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Pan-fried egg with pepper Calories
High in protein and vitamins, classic breakfast
CALORIES
GI
POTASSIUM
FIBER
Pan-fried egg with pepper Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3.2g
· 9%
Protein
8.8g
· 25%
Fat
10.1g
· 66%
Fiber
1.1g
Pan-fried egg with pepper Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Biotin
10µg · 33% DV
Vitamin C
28mg · 31% DV
B2
0.28mg · 22% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
140mg · 20% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Pan-fried egg with pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried egg with pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried egg with pepper Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried egg with pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried egg with pepper Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.