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Pan-fried egg with chili pepper Calories
High in protein and B vitamins, chili adds vitamin C and flavor
CALORIES
GI
POTASSIUM
FIBER
Pan-fried egg with chili pepper Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2g
· 6%
Protein
9.5g
· 28%
Fat
10g
· 66%
Fiber
0.7g
Pan-fried egg with chili pepper Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1mg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Pan-fried egg with chili pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried egg with chili pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried egg with chili pepper Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried egg with chili pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried egg with chili pepper Fat Profile
SATURATED
3g
MONOUNSATURATED
4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Pan-fried egg with chili pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.