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Pan-fried egg and egg white Calories
High-protein, low-carb pan-fried egg mixture
CALORIES
GI
POTASSIUM
FIBER
Pan-fried egg and egg white Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1g
· 3%
Protein
13.5g
· 38%
Fat
9.5g
· 59%
Fiber
0g
Pan-fried egg and egg white Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.95µg · 40% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
190mg · 27% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Pan-fried egg and egg white Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried egg and egg white Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried egg and egg white Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried egg and egg white Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried egg and egg white Fat Profile
SATURATED
3g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Pan-fried egg and egg white
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Nutrition data compiled from USDA FoodData Central and scientific sources.