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●Low GI

💪High Protein

Pan-fried chicken wings Calories

High-protein pan-fried chicken wings with higher fat content

CALORIES

290kcal

0low

POTASSIUM

220mg

FIBER

Pan-fried chicken wings Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

· 0%

Protein

26.4g

· 37%

Fat

20.3g

· 63%

Fiber

Pan-fried chicken wings Vitamins & Minerals

Vitamins

7.8mg · 49% DV

1.1mg · 22% DV

0.32mg · 19% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Iron

1mg · 6% DV

Pan-fried chicken wings Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-fried chicken wings Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried chicken wings Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-fried chicken wings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-fried chicken wings Fat Profile

SATURATED

5.7g

MONOUNSATURATED

8.2g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 34.4:1

Above the ideal 4:1 (34.4:1).

Foods Similar to Pan-fried chicken wings

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

Pan-fried chicken wings — Frequently Asked Questions

How many calories are in pan-fried chicken wings?

Pan-fried chicken wings provide 290 calories per 100 g. The same serving contains 26.4 g of protein and 20.3 g of fat.

Are pan-fried chicken wings keto-friendly?

Yes. Pan-fried chicken wings contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them compatible with keto, ketovore, and carnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.