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Pan-fried chicken meatballs Calories
Protein-rich chicken meatballs pan-fried with oil.
CALORIES
GI
POTASSIUM
FIBER
Pan-fried chicken meatballs Nutrition Facts
Selected: 100 g
225
KCAL / 100G
Carbs
8g
· 14%
Protein
18g
· 33%
Fat
13g
· 53%
Fiber
0.5g
Pan-fried chicken meatballs Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B6
0.35mg · 21% DV
B12
0.35µg · 15% DV
B5
0.7mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Pan-fried chicken meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried chicken meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried chicken meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried chicken meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-fried chicken meatballs Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.