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Pan-Fried Chicken Meatballs Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Pan-Fried Chicken Meatballs Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
6.2g
· 11%
Protein
20.5g
· 37%
Fat
12.5g
· 52%
Fiber
0.4g
Pan-Fried Chicken Meatballs Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.46mg · 27% DV
B12
0.42µg · 18% DV
B5
0.78mg · 16% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
205mg · 29% DV
Sodium
510mg · 22% DV
Zinc
2mg · 18% DV
Pan-Fried Chicken Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-Fried Chicken Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-Fried Chicken Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Pan-Fried Chicken Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-Fried Chicken Meatballs Fat Profile
SATURATED
2.75g
MONOUNSATURATED
5.35g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
Foods Similar to Pan-Fried Chicken Meatballs
Pan-Fried Chicken Meatballs — Frequently Asked Questions
How many calories are in pan-fried chicken meatballs?
Pan-fried chicken meatballs provide 220 calories per 100 g. Adjust the calorie total according to the amount you eat.
How much protein is in pan-fried chicken meatballs?
There are 20.5 g of protein in 100 g of pan-fried chicken meatballs. This makes them a protein-containing meat option.
Are pan-fried chicken meatballs keto-friendly?
Yes, pan-fried chicken meatballs are compatible with a keto diet. They contain 6.2 g of carbohydrates per 100 g, so portion size should fit your daily carb target.
Do chicken meatballs have a low glycemic index?
Yes. Their glycemic index is 35, which is considered low.
Do pan-fried chicken meatballs contain carbs?
Yes, they contain 6.2 g of carbohydrates per 100 g. They are relatively low in carbs, but they are not carb-free.
Can I eat pan-fried chicken meatballs while trying to lose weight?
They can fit into a weight-loss eating plan when portioned appropriately. A 100 g serving provides 220 calories and 20.5 g of protein, so suitability depends on your overall calorie and macro goals.
Are chicken meatballs filling?
A 100 g serving contains 20.5 g of protein and 12.5 g of fat. Their protein and fat content may contribute to satiety as part of a meal.
Do pan-fried chicken meatballs contain gluten or eggs?
Yes, they contain gluten and eggs. They may not be suitable for people with gluten or egg allergies or sensitivities.
Are pan-fried chicken meatballs suitable for paleo or Mediterranean diets?
Yes, they are compatible with both paleo and Mediterranean diets. They also fit omnivore, ketovore, and flexitarian eating patterns.
Are pan-fried chicken meatballs high in fiber?
No, they are low in fiber, with 0.4 g per 100 g. Pairing them with fiber-containing foods can help increase the fiber content of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.