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Pan-fried chicken cubes Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Pan-fried chicken cubes Nutrition Facts
Selected: 100 g
187
KCAL / 100G
Carbs
0g
· 0%
Protein
29.2g
· 64%
Fat
7.4g
· 36%
Fiber
0g
Pan-fried chicken cubes Vitamins & Minerals
Vitamins
B3
13.1mg · 82% DV
B6
0.59mg · 35% DV
Biotin
7µg · 23% DV
B5
1.05mg · 21% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
225mg · 32% DV
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
Pan-fried chicken cubes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried chicken cubes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried chicken cubes Contain Allergens?
No known major allergens
Which Diets Is Pan-fried chicken cubes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried chicken cubes Fat Profile
SATURATED
1.75g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
Foods Similar to Pan-fried chicken cubes
Pan-fried chicken cubes — Frequently Asked Questions
How many calories are in pan-fried chicken cubes?
Pan-fried chicken cubes contain 187 calories per 100 g. The calorie total changes with the portion weight.
Are pan-fried chicken cubes high in protein?
Yes. They provide 29.2 g of protein per 100 g, making them a high-protein meat option.
Do pan-fried chicken cubes contain carbohydrates?
No. Pan-fried chicken cubes contain 0 g of carbohydrates per 100 g, so they fit low-carb eating patterns.
Are pan-fried chicken cubes keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, they are compatible with keto, ketovore, and carnivore diets.
Do pan-fried chicken cubes raise blood sugar?
Their glycemic index is 0, and they contain no carbohydrates. They therefore have no carbohydrate-based glycemic impact.
How much fat is in pan-fried chicken cubes?
Pan-fried chicken cubes contain 7.4 g of fat per 100 g. This fat contributes to their total calorie content.
Do pan-fried chicken cubes contain fiber?
No. They contain 0 g of fiber per 100 g, so fiber would need to come from other foods in the meal.
Are pan-fried chicken cubes gluten-free?
Yes. They are listed as compatible with a gluten-free diet.
Can you eat pan-fried chicken cubes on the Paleo diet?
Yes. They are compatible with Paleo eating, as well as omnivore, Mediterranean, and flexitarian diets.
Are pan-fried chicken cubes highly processed?
No. They are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.