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Pan-fried Butter Omelette Calories
Classic breakfast dish, rich in protein and healthy fats from eggs and butter.
CALORIES
GI
POTASSIUM
FIBER
Pan-fried Butter Omelette Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
1.2g
· 2%
Protein
11.5g
· 22%
Fat
17.2g
· 76%
Fiber
0g
Pan-fried Butter Omelette Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Pan-fried Butter Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried Butter Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried Butter Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried Butter Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried Butter Omelette Fat Profile
SATURATED
9.2g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Pan-fried Butter Omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.