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Pan-Fried Breaded Haddock Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Pan-Fried Breaded Haddock Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
14.2g
· 24%
Protein
18.8g
· 32%
Fat
11.3g
· 44%
Fiber
0.8g
Pan-Fried Breaded Haddock Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
4.8mg · 30% DV
B6
0.25mg · 15% DV
Vitamin E
1.8mg · 12% DV
Minerals
Iodine
110µg · 73% DV
Selenium
34µg · 62% DV
Phosphorus
240mg · 34% DV
Sodium
380mg · 17% DV
Pan-Fried Breaded Haddock Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-Fried Breaded Haddock Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-Fried Breaded Haddock Contain Allergens?
Contains these allergens:
Which Diets Is Pan-Fried Breaded Haddock Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-Fried Breaded Haddock Fat Profile
SATURATED
1.65g
MONOUNSATURATED
5.05g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Pan-Fried Breaded Haddock
Pan-Fried Breaded Haddock — Frequently Asked Questions
How many calories are in pan-fried breaded haddock?
Pan-fried breaded haddock contains 232 calories per 100 g.
How much protein does pan-fried breaded haddock have?
A 100 g portion provides 18.8 g of protein.
Does pan-fried breaded haddock contain carbohydrates?
Yes. It contains 14.2 g of carbohydrates per 100 g, which comes with the breaded coating.
How much fat is in pan-fried breaded haddock?
Pan-fried breaded haddock contains 11.3 g of fat per 100 g.
Is pan-fried breaded haddock a source of fiber?
It contains a small amount of fiber: 0.8 g per 100 g.
What is the glycemic index of pan-fried breaded haddock?
Its glycemic index is 55. The breaded coating means it contains carbohydrates that may have a moderate glycemic impact.
Is pan-fried breaded haddock good for a diet?
It can fit into a calorie-controlled eating plan when portions are considered, with 232 calories and 18.8 g protein per 100 g. It is classified as a processed food.
Can you eat pan-fried breaded haddock on a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean eating. It is also suitable for omnivore, pescatarian, and flexitarian diets.
What allergens are in pan-fried breaded haddock?
It contains fish, gluten, and eggs. It is not suitable for people with allergies to any of these ingredients.
Is pan-fried breaded haddock processed food?
Yes, it is classified as processed. Its breaded coating also adds carbohydrates and includes gluten and egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.