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Pan-fried Beef with Peppers Calories
Rich in iron and protein, flavorful with peppers
CALORIES
GI
POTASSIUM
FIBER
Pan-fried Beef with Peppers Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
3.2g
· 7%
Protein
18.5g
· 41%
Fat
10.2g
· 52%
Fiber
1.1g
Pan-fried Beef with Peppers Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
Vitamin C
21mg · 23% DV
B6
0.32mg · 19% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iron
2mg · 11% DV
Pan-fried Beef with Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried Beef with Peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried Beef with Peppers Contain Allergens?
No known major allergens
Which Diets Is Pan-fried Beef with Peppers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried Beef with Peppers Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pan-fried Beef with Peppers
Pan-fried Beef with Peppers — Frequently Asked Questions
How many calories and how much protein are in pan-fried beef with peppers?
Per 100 g, pan-fried beef with peppers contains 180 calories and 18.5 g of protein. It also provides 10.2 g fat and 3.2 g carbohydrates.
Is pan-fried beef with peppers keto-friendly?
Yes, based on the provided data, it is compatible with keto and ketovore diets. Its 3.2 g carbs per 100 g also make it a low-carb option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.