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Pan-Fried Beef Tenderloin with Tail Fat Calories
High-protein meat with animal fat
CALORIES
GI
POTASSIUM
FIBER
Pan-Fried Beef Tenderloin with Tail Fat Nutrition Facts
Selected: 100 g
319
KCAL / 100G
Carbs
0g
· 0%
Protein
25.4g
· 32%
Fat
24.2g
· 68%
Fiber
0g
Pan-Fried Beef Tenderloin with Tail Fat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
7.4mg · 46% DV
B6
0.48mg · 28% DV
B2
0.19mg · 15% DV
Minerals
Selenium
28µg · 51% DV
Zinc
5mg · 45% DV
Phosphorus
218mg · 31% DV
Iron
3mg · 17% DV
Pan-Fried Beef Tenderloin with Tail Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-Fried Beef Tenderloin with Tail Fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-Fried Beef Tenderloin with Tail Fat Contain Allergens?
No known major allergens
Which Diets Is Pan-Fried Beef Tenderloin with Tail Fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-Fried Beef Tenderloin with Tail Fat Fat Profile
SATURATED
10.1g
MONOUNSATURATED
10.8g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Pan-Fried Beef Tenderloin with Tail Fat
Pan-Fried Beef Tenderloin with Tail Fat — Frequently Asked Questions
How many calories are in pan-fried beef tenderloin with tail fat?
Pan-fried beef tenderloin with tail fat provides 319 calories per 100 g. The tail fat contributes to its calorie content.
How much protein does beef tenderloin with tail fat contain?
A 100 g serving contains 25.4 g of protein. This makes it a protein-rich meat option.
Does pan-fried beef tenderloin with tail fat have carbs?
No, it contains 0 g of carbohydrates per 100 g. It can therefore fit carbohydrate-restricted eating patterns.
Is beef tenderloin with tail fat keto-friendly?
Yes, it is compatible with a keto diet. It has 0 g of carbs and provides 24.2 g of fat per 100 g.
What is the glycemic index of pan-fried beef tenderloin with tail fat?
Its glycemic index is 0. Since it contains no carbohydrates, it has no glycemic impact from carbs.
Is pan-fried beef tenderloin with tail fat high in fat?
It contains 24.2 g of fat per 100 g. The added tail fat makes it a higher-fat beef dish.
Does beef tenderloin with tail fat contain fiber?
No, it provides 0 g of fiber per 100 g. Pairing it with fiber-containing foods can add fiber to the meal.
Is pan-fried beef tenderloin with tail fat suitable for a paleo diet?
Yes, it is listed as compatible with paleo eating. It is also compatible with omnivore, carnivore, ketovore, keto, Mediterranean, and gluten-free diets.
Is beef tenderloin with tail fat gluten-free?
Yes, it is compatible with a gluten-free diet. Its listed carbohydrate content is also 0 g per 100 g.
Is pan-fried beef tenderloin with tail fat minimally processed?
Yes, it is classified as minimally processed. It is a meat dish prepared by pan-frying beef tenderloin with tail fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.