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Pan-fried beef tenderloin Calories
High in protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Pan-fried beef tenderloin Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
0g
· 0%
Protein
28.5g
· 49%
Fat
13.2g
· 51%
Fiber
0g
Pan-fried beef tenderloin Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
7.6mg · 48% DV
B6
0.48mg · 28% DV
B2
0.2mg · 15% DV
Minerals
Selenium
29µg · 53% DV
Zinc
5mg · 45% DV
Phosphorus
225mg · 32% DV
Iron
3mg · 17% DV
Pan-fried beef tenderloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried beef tenderloin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried beef tenderloin Contain Allergens?
No known major allergens
Which Diets Is Pan-fried beef tenderloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried beef tenderloin Fat Profile
SATURATED
5.05g
MONOUNSATURATED
5.75g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.