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Pan-Fried Beef Sausage Calories
High-protein, rich in vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Pan-Fried Beef Sausage Nutrition Facts
Selected: 100 g
401
KCAL / 100G
Carbs
2.1g
· 2%
Protein
18.2g
· 18%
Fat
35.2g
· 80%
Fiber
0.2g
Pan-Fried Beef Sausage Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.3mg · 18% DV
B1
0.19mg · 16% DV
Minerals
Sodium
1180mg · 51% DV
Zinc
4mg · 36% DV
Selenium
20µg · 36% DV
Phosphorus
190mg · 27% DV
Pan-Fried Beef Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-Fried Beef Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-Fried Beef Sausage Contain Allergens?
No known major allergens
Which Diets Is Pan-Fried Beef Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-Fried Beef Sausage Fat Profile
SATURATED
13.1g
MONOUNSATURATED
16.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
Foods Similar to Pan-Fried Beef Sausage
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Nutrition data compiled from USDA FoodData Central and scientific sources.