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Pan-fried beef Calories
High in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Pan-fried beef Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 39%
Fat
18.1g
· 61%
Fiber
0g
Pan-fried beef Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.9mg · 37% DV
B6
0.38mg · 22% DV
B2
0.19mg · 15% DV
Minerals
Selenium
25.4µg · 46% DV
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Pan-fried beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried beef Contain Allergens?
No known major allergens
Which Diets Is Pan-fried beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried beef Fat Profile
SATURATED
7.05g
MONOUNSATURATED
7.92g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Pan-fried beef
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Nutrition data compiled from USDA FoodData Central and scientific sources.