Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

💪High Protein

Pan-fried anchovy (low oil) Calories

Rich in omega-3, low oil, high protein

CALORIES

145kcal

0low

POTASSIUM

320mg

FIBER

Pan-fried anchovy (low oil) Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

· 0%

Protein

21.5g

· 61%

Fat

6.2g

· 39%

Fiber

Pan-fried anchovy (low oil) Vitamins & Minerals

Vitamins

B12

9.2µg · 383% DV

3.6mg · 23% DV

0.24mg · 18% DV

0.7mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Zinc

2mg · 18% DV

Pan-fried anchovy (low oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-fried anchovy (low oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried anchovy (low oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Pan-fried anchovy (low oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-fried anchovy (low oil) Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pan-fried anchovy (low oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Pan-fried anchovy (low oil) — Frequently Asked Questions

How many calories are in low-oil pan-fried anchovies?

Low-oil pan-fried anchovies provide 145 calories per 100 g. That serving also contains 21.5 g of protein and 6.2 g of fat.

Are low-oil pan-fried anchovies keto-friendly?

Yes. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them suitable for keto and ketovore diets. They contain fish and are not suitable for people with a fish allergy.

Have another question about Pan-fried anchovy (low oil)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.