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Pan-fried amberjack fish Calories
High-protein pan-fried fish with omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Pan-fried amberjack fish Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
0g
· 0%
Protein
26.3g
· 57%
Fat
8.7g
· 43%
Fiber
0g
Pan-fried amberjack fish Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.9mg · 43% DV
B6
0.64mg · 38% DV
Vitamin D
5.2µg · 26% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
230mg · 33% DV
Iodine
38µg · 25% DV
Potassium ⭐
410mg · 12% DV
Pan-fried amberjack fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried amberjack fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried amberjack fish Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried amberjack fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried amberjack fish Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.