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Pan Cornmeal Bread Calories
Source of energy and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Pan Cornmeal Bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
40.2g
· 70%
Protein
5.6g
· 10%
Fat
5.2g
· 20%
Fiber
3.1g
Pan Cornmeal Bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
1.7mg · 11% DV
Biotin
3.1µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
156mg · 22% DV
Sodium
390mg · 17% DV
Magnesium
49mg · 12% DV
Pan Cornmeal Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan Cornmeal Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan Cornmeal Bread Contain Allergens?
Contains these allergens:
Which Diets Is Pan Cornmeal Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan Cornmeal Bread Fat Profile
SATURATED
1.15g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 27.6:1
Above the ideal 4:1 (27.6:1).
Foods Similar to Pan Cornmeal Bread
Pan Cornmeal Bread — Frequently Asked Questions
How many calories are in pan cornmeal bread?
Pan cornmeal bread contains 230 calories per 100 g. You can scale this value according to the amount you eat.
How many carbs are in pan cornmeal bread?
There are 40.2 g of carbohydrates in 100 g of pan cornmeal bread. Portion size is relevant for people monitoring carbohydrate intake.
Is pan cornmeal bread high in protein?
Pan cornmeal bread provides 5.6 g of protein per 100 g. It contains some protein but is not generally considered a high-protein food on its own.
How much fat does pan cornmeal bread contain?
Pan cornmeal bread has 5.2 g of fat per 100 g. This can be considered alongside the total fat content of the meal or daily diet.
Does pan cornmeal bread contain fiber?
Yes, pan cornmeal bread contains 3.1 g of fiber per 100 g. Fiber contributes to its overall nutritional profile.
What is the glycemic index of pan cornmeal bread?
Pan cornmeal bread has a glycemic index of 65. People tracking glycemic impact may wish to pay attention to portion size.
Can pan cornmeal bread fit into a diet?
Pan cornmeal bread provides 230 calories and 40.2 g of carbohydrates per 100 g. Whether it fits your diet depends on your individual calorie and carbohydrate targets.
Is pan cornmeal bread suitable for vegetarians?
Yes, pan cornmeal bread is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does pan cornmeal bread contain gluten?
Yes, pan cornmeal bread contains gluten. It also contains egg and dairy allergens, so it is not suitable for people allergic to these ingredients.
Is pan cornmeal bread a processed food?
Yes, pan cornmeal bread is classified as processed. Its processing level may be relevant when choosing foods based on dietary preferences.
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Nutrition data compiled from USDA FoodData Central and scientific sources.