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Pan-cooked yufka bread Calories
A thin, unleavened wheat flatbread cooked in a pan; primarily provides carbohydrates and energy.
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked yufka bread Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
58.5g
· 81%
Protein
9.2g
· 13%
Fat
2.2g
· 6%
Fiber
2.5g
Pan-cooked yufka bread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Folate
120µg · 30% DV
B3
4.6mg · 29% DV
Biotin
3.5µg · 12% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Pan-cooked yufka bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked yufka bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked yufka bread Contain Allergens?
Contains these allergens:
Which Diets Is Pan-cooked yufka bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-cooked yufka bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Pan-cooked yufka bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.