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Pan-cooked whole eggs Calories
High-quality protein, choline, and vitamin B12 source
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked whole eggs Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
0.8g
· 2%
Protein
13.6g
· 29%
Fat
14.8g
· 69%
Fiber
0g
Pan-cooked whole eggs Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
Biotin
20µg · 67% DV
B2
0.48mg · 37% DV
B5
1.5mg · 30% DV
Minerals
Selenium
31.7µg · 58% DV
Phosphorus
215mg · 31% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Pan-cooked whole eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked whole eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked whole eggs Contain Allergens?
Contains these allergens:
Which Diets Is Pan-cooked whole eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked whole eggs Fat Profile
SATURATED
3.7g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 21.9:1
Above the ideal 4:1 (21.9:1).
Foods Similar to Pan-cooked whole eggs
Pan-cooked whole eggs — Frequently Asked Questions
How many calories are in pan-cooked whole eggs?
Pan-cooked whole eggs provide 196 calories per 100 g.
How much protein is in pan-cooked whole eggs?
Pan-cooked whole eggs contain 13.6 g of protein per 100 g.
Do pan-cooked whole eggs contain carbohydrates?
Yes, but only a small amount. They contain 0.8 g of carbohydrates per 100 g.
How much fat is in pan-cooked whole eggs?
Pan-cooked whole eggs contain 14.8 g of fat per 100 g.
What is the glycemic index of pan-cooked whole eggs?
Pan-cooked whole eggs have a glycemic index of 0. This aligns with their very low carbohydrate content.
Are pan-cooked whole eggs keto-friendly?
Yes, pan-cooked whole eggs are compatible with a keto diet. They contain just 0.8 g of carbohydrates per 100 g.
Are pan-cooked whole eggs suitable for vegetarians?
Yes, they are suitable for vegetarian diets. They are also compatible with omnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Do pan-cooked whole eggs contain fiber?
No. Pan-cooked whole eggs provide 0 g of fiber per 100 g.
Can people with an egg allergy eat pan-cooked whole eggs?
No. This food contains eggs, which are a listed allergen.
Are pan-cooked whole eggs minimally processed?
Yes, pan-cooked whole eggs are classified as minimally processed. Per 100 g, they provide protein and fat with very little carbohydrate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.