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Pan-cooked turkey cutlet Calories
Lean protein with B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked turkey cutlet Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
29.1g
· 73%
Fat
4.8g
· 27%
Fiber
0g
Pan-cooked turkey cutlet Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.62mg · 36% DV
B12
0.72µg · 30% DV
B5
0.86mg · 17% DV
Minerals
Selenium
31.7µg · 58% DV
Phosphorus
245mg · 35% DV
Zinc
2mg · 18% DV
Potassium ⭐
265mg · 8% DV
Pan-cooked turkey cutlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked turkey cutlet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked turkey cutlet Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked turkey cutlet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked turkey cutlet Fat Profile
SATURATED
1.28g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Pan-cooked turkey cutlet
Pan-cooked turkey cutlet — Frequently Asked Questions
Why does pan-cooked turkey cutlet sometimes turn out dry?
Turkey is naturally lean, so it can dry out quickly if cooked too long or over very high heat. Shorter cooking, a simple marinade, and a brief rest after cooking help keep it juicier.
Does marinating turkey cutlet actually make a difference?
Yes, a marinade with ingredients like yogurt, olive oil, lemon juice, or spices can improve tenderness and flavor. Very acidic marinades left on too long can make the texture overly soft.
What kind of oil works best for cooking turkey cutlet in a pan?
An oil that handles medium-high heat well is usually the most practical choice, such as olive oil or clarified butter. You only need a small amount because the goal is to sear the surface, not deep-fry it.
Is pan-cooked turkey cutlet a good post-workout food?
Yes, its high protein content makes it a practical option after training. Pairing it with rice, potatoes, or vegetables can make the meal better suited to your recovery goals.
Can you eat turkey cutlet at night?
Yes, it can fit well into an evening meal. Since it is relatively lean, it often feels lighter than fattier meat dishes when served without heavy sauces.
Is turkey cutlet healthier than chicken breast?
Not automatically; the healthier choice depends a lot on cooking method, added fat, salt, and portion. Plain-cooked turkey cutlet and chicken breast are both commonly used as lean protein options.
How long does pan-cooked turkey cutlet keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving cooked meat out too long at room temperature increases food safety risk.
Can cooked turkey cutlet be frozen?
Yes, it freezes well when wrapped or sealed properly. Freezing it in single portions makes thawing easier and helps preserve quality when reheating.
What should you eat with turkey cutlet for a more balanced meal?
Vegetables, salad, yogurt-based sides, or a whole-grain or potato side dish can round out the meal well. The best pairing depends on whether you want something lighter, higher in carbs, or more filling.
Who should be careful with turkey cutlet?
People on medically prescribed low-protein diets may need to limit it, and anyone using salty marinades should watch sodium intake. As with any poultry, undercooking is a food safety concern, so it should be cooked through properly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.