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Pan-cooked steak, low oil Calories
High protein, low carb, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked steak, low oil Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
27.4g
· 51%
Fat
11.6g
· 49%
Fiber
0g
Pan-cooked steak, low oil Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.8mg · 36% DV
B6
0.45mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Pan-cooked steak, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked steak, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked steak, low oil Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked steak, low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked steak, low oil Fat Profile
SATURATED
4.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Pan-cooked steak, low oil
Pan-cooked steak, low oil — Frequently Asked Questions
How many calories and how much protein are in pan-cooked steak with low oil?
Per 100 grams, pan-cooked steak with low oil provides 217 calories and 27.4 g of protein. It also contains 0 g carbs.
Is pan-cooked steak with low oil good for keto or low-carb diets?
Yes. With 0 g carbohydrates and a glycemic index of 0 per 100 g, it fits keto and other low-carb eating patterns listed in the nutrition data.
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Nutrition data compiled from USDA FoodData Central and scientific sources.