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Pan-cooked spiced chicken breast, no oil Calories
High protein, low fat, pan-cooked without added oil
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked spiced chicken breast, no oil Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0.8g
· 2%
Protein
31g
· 78%
Fat
3.6g
· 20%
Fiber
0.2g
Pan-cooked spiced chicken breast, no oil Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Pan-cooked spiced chicken breast, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked spiced chicken breast, no oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked spiced chicken breast, no oil Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked spiced chicken breast, no oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked spiced chicken breast, no oil Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Pan-cooked spiced chicken breast, no oil
Pan-cooked spiced chicken breast, no oil — Frequently Asked Questions
Why does pan-cooked skinless chicken breast sometimes turn out dry?
Chicken breast is naturally lean, so it dries out quickly when overcooked. Cooking over medium heat and letting it rest for a few minutes after cooking helps keep more moisture inside.
Does marinating spiced chicken breast actually make a difference?
Yes, a marinade with yogurt, lemon juice, or a little vinegar can improve tenderness and flavor. Salt and spices also distribute more evenly when the meat is seasoned ahead of time.
Does cooking reduce the protein in chicken breast?
Cooking does not destroy the protein; it mainly changes its structure. Because some water is lost during cooking, the protein can seem more concentrated per 100 grams.
Is pan-cooked spiced chicken breast better before or after a workout?
It is often more useful after training because it provides a dense source of protein for recovery. Before training, many people tolerate it better when paired with an easy-to-digest carbohydrate source rather than eating it alone.
What foods pair well with spiced chicken breast for a more balanced meal?
Vegetables add volume, fiber, and extra micronutrients to the plate. For more staying power or training fuel, pairing it with rice, potatoes, whole grains, or legumes can make the meal more balanced.
How long does cooked spiced chicken breast keep in the fridge?
Once cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Keeping it refrigerated consistently is important for food safety.
Can cooked spiced chicken breast be frozen?
Yes, it freezes well when portioned and wrapped tightly. The texture may change slightly after thawing, but it is still useful for quick meals if reheated properly.
How can I reheat cooked chicken breast without making it tough?
Reheating it too long or over high heat makes it firmer and drier. Gentle reheating with a splash of water or its own juices usually works better.
Is it okay to eat chicken breast every day?
It can fit into a daily diet, but relying on one protein source all the time is not ideal. Rotating with fish, eggs, dairy, legumes, and other meats supports a more varied nutrient intake.
Who should be careful with spiced chicken breast?
People using salty seasoning blends may need to watch their sodium intake, especially if they monitor blood pressure. Very spicy versions can also aggravate reflux, gastritis, or a sensitive stomach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.