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Pan-cooked spiced chicken breast Calories
Lean protein, low carb, spiced flavor
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked spiced chicken breast Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
1.2g
· 4%
Protein
25.5g
· 75%
Fat
3.2g
· 21%
Fiber
0.5g
Pan-cooked spiced chicken breast Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
220mg · 10% DV
Potassium ⭐
340mg · 10% DV
Pan-cooked spiced chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked spiced chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked spiced chicken breast Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked spiced chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked spiced chicken breast Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Pan-cooked spiced chicken breast
Pan-cooked spiced chicken breast — Frequently Asked Questions
Why does pan-cooked spiced chicken breast sometimes turn out dry?
The most common reason is overcooking. Cooking it briefly over medium-high heat and letting it rest for a few minutes helps retain more moisture.
Does marinating actually make chicken breast more tender?
Yes, marinades with yogurt, lemon juice, or vinegar can help soften the texture slightly. Leaving it too long, however, can make the surface mushy.
Is spiced chicken breast better before or after a workout?
It is often more useful after training as a convenient high-protein option. Before exercise, keep the portion and side dishes moderate so it feels easier to digest.
Does pan-cooking reduce the protein in chicken breast?
Cooking does not remove the protein; it mainly changes its structure. The bigger issue with overcooking is texture and moisture loss, not protein disappearing.
What foods pair well with spiced chicken breast for a more balanced meal?
It works well with vegetables, a salad with olive oil, yogurt, or a whole-grain side. Those pairings add volume, variety, and better overall meal balance.
How long does cooked chicken breast keep in the fridge?
It usually keeps safely for about 3 to 4 days in an airtight container in the refrigerator. Do not leave it at room temperature for extended periods.
Can cooked spiced chicken breast be frozen?
Yes, once cooled, it can be frozen in a sealed container or freezer bag. Freezing it in single portions makes thawing and reheating easier.
Should chicken breast be washed before cooking?
No, washing raw chicken is not recommended because it can spread bacteria through water splashes. Safe cooking and cleaning surfaces well are more important.
Can you eat spiced chicken breast every day?
You can, but relying on one protein source every day is not ideal for dietary variety. Rotating it with fish, eggs, legumes, and other foods supports a more balanced pattern.
Who should be careful with spiced chicken breast?
People sensitive to spicy foods, sodium, or certain seasonings may do better with a milder version. Undercooked chicken is a food safety risk for everyone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.